10 Foods Richest In Vitamin C!

Vitamin C strengthens the immune system, maintain healthy tissue, but also helps the absorption of iron. If you have a cold, vitamin C is your best ally in this struggle. The recommended daily dose of vitamin C for women is 75 milligrams, and 90 milligrams for men.
Here is a list of foods that contain vitamin C the most:
Guava
Half a cup of guava contains 188 milligrams of vitamin C and only 56 calories.
Red peppers
The first association of vitamin C you probably some citrus fruits. However, red peppers contain a lot of vitamins. In half a cup of red peppers is 142 milligrams of vitamin C and 20 calories. If you cook the pepper, half a cup of this vegetable will give you 118 milligrams of vitamin C.
Kiwi
One medium-sized kiwi contains 70 milligrams of vitamin C and 46 calories.
Orange
A medium-sized orange has 70 milligrams of vitamin C and only 62 calories. If you like to drink orange juice in 3/4 cup of juice is 61 to 93 milligrams of this important nutrients and between 79 and 84 calories.
Green peppers
This vegetable contains 60 milligrams of vitamin C in half a cup and only 15 calories. When cooked, green pepper has 51 milligrams of vitamin C.
Grapefruit Juice
Half a grapefruit contains 39 milligrams of vitamin C and 52 calories. If you want to get more useful nutrients – Create grapefruit juice.
Vegetable Juice
Potion of vegetables will provide you with a lot of useful ingredients, including vitamin C. If you add the tomatoes, you can get a useful dose of lycopene, medical fitonutritijenta. In the glass of the vegetable juice may be found 50 milligrams of vitamin C, and only 34 calories.
Strawberries
Strawberries are rich in fiber and antioxidants, including Vitamin C. Half a cup of strawberries contains 49 milligrams of vitamin C and 27 calories.
Broccoli
These vegetables may not belong in your favorite foods, but it is very healthy. The average portion contains 48 milligrams of vitamin C, 300 mcg of vitamin K and only 28 calories.
Melon
A quarter of an average melon has 47 milligrams of vitamin C and 51 calories.